This video is about a what i eat in a day! I lost 50lbs, and wanted to share some helpful advice and meal / work out advice to help you on your weight loss journey! here are some healthy meal ideas for losing weight, and maintaining the weight loss!
http://youtu.be/2MoGxae-zyo First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to...
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