Weight Loss Tips

http://youtu.be/xmHJnS8Mh6Y What’s cooking good looking? Summer is RIGHT around the corner and I've partnered with Lifesum to show you guys my favorite healthy recipes. ❐ BREAKFAST...

http://youtu.be/-QEmFirDyjM Hello Netflix? Yes, I’ll take my own cooking show thanks! Today we’re mixing it up and finally revealing the ins and outs of some...

http://youtu.be/CB0bqOCb1RE If you're looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program,...

http://youtu.be/SdjXVU4ERik Who knows what day of social distancing this is? Vlogged here and there during this time. I make some banana bread, open up about...

http://youtu.be/DKnb91qR67I Today I'm sharing some of the tips that I've learnt while trying to lose some fat and maintain muscle mass.   ☆ Caffeine Usage ☆For best...

http://youtu.be/iECHz70Qp_s Today's video is about 5 ways you can lose weight more efficiently with less effort. I talk about fitness wear, tech, apps, food, habits...

http://youtu.be/Q6LDx4bSHks In this video, I answer some of your submitted fitness questions on diet, weight loss plateau, my new workout program, and further tips on...

http://youtu.be/KmCNwbEZm7g Today's video is a realistic what I eat video. What I mean by realistic is that I do go a little extra and put...

http://youtu.be/nXZoVOmneXc These are some of the foods that can help to boost metabolism and also burn fat! Of course consume everything in moderation. Too much of...

http://youtu.be/jlyZ7tCmLOU hiit workout for women at home | Is it better to workout in the morning? or afternoon or...