weekly workout routine for women

weekly workout routine for women

  • High Knee Jacks
  • Hip Swirls
  • Jumping Jacks
  • Side Deep Squats
  • Side Leg Raise Right
  • Side Leg Raise Left
  • Knee Raises
  • Punches
  • Lateral Step Reach
  • Slow Burpees
  • Rise and Plie
  • Leg Kicks
  • Walk Downs
  • Forward Jump

All these 14 routines included in this workout are guaranteed to burn body fat and give you great weight loss results! Just be prepared to exercise for more than half an hour everyday! But given that we are all at home and are under quarantine, it’s one of the best things you can do to pass the time–you know, aside from Netflix, eating , and sleeping!

Good luck and join me as we workout everyday with today’s video. Let’s begin!❤️💪


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