KETO: 11 SIMPLE Tips for Major Weight Loss

KETO 11 SIMPLE Tips for Major Weight Loss

Let’s talk about losing weight with little effort! Here are eleven simple tips and tricks that you can use to lose major weight on Keto (or most diets, really!)

  • 1 – Focus on meats and vegetables not fat
  • 2 – Eat real whole natural foods avoid supplements
  • 3 – Stick to your routine
  • 4 – Meal plan before shopping
  • 5 – Focus on leaner meats
  • 6 – Invest on a digital kitchen scale
  • 7 – Stay hydrated drink more
  • 8 – Keep in hand easy snack like cheese/cucumber
  • 9 – Sleep early
  • 10 – Differentiate head hunger from stomach hunger
  • 11 – Understand your own needs and how to address them

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