I stopped having sugar for 3 months, that's 90 days without any processed sugar or sugar alternatives. I only ate wholefoods, some fruits, and my meals were all clean and natural. In this video I talk about why sugar is bad for you, what are hidden sugars, what diseases sugar causes, what my tips and rules are for quitting sugar, and my experience.
I also showcase my before and after results of both myself and Adrian who was on the same diet as I was. Quitting sugar helps in many ways and it is not as difficult as people think! You can do this too so start today and share your progress with me!