I LOST 30 POUNDS IN 30 DAYS 13 Weight Loss Tips

In the past, I have lost 100 pounds two times. I have lost 50 pounds about 5 times. This time I am going to lose 150 pounds and I won’t stop until I reach my goal. Find out how I lost 30 pounds in 30 days by not only changing how I eat, but how I feel about food. I’m doing the mental, mind work to not be a compulsive over eater. I have binge eating disorder and I have not binged for several years now. Obesity is a disease. It is chronic.

My highest weight: 365 pounds. Lowest weight was 225. Weight gain during pregnancy…. I just had a newborn baby girl and this is the last child I will have, so I am on the weight loss path for good now. Also, losing weight and getting healthy is the focus of this year. I have been suffering from breathing problems for the last couple of years now, and I want to be rid of this. I believe I may also have an auto-immune disease that has gone undiagnosed. My health has not been good for a few years now, and I want to correct that for good. I cook food, living a Low carb lifestyle with REAL food, all made from scratch. No processed foods, no chemicals, no sugar, no grains. High Fat Low Carb HFLC Atkins diet, and ketogenic foods and meals will be uploaded once a week from here on out! Thanks for all the support!

 

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