Do this workout everyday to reduce your weight in 7 days or more. It's an intensive, fat burning exercise routine you can easily do at home, which is focused on burning calories.
Do the workout for the next 7 days, and if you have more energy left then do 2 sets one after another.
Also pay attention to your nutrition: stay away from sugar and stay away from grains.
Leave me a comment below and tell me how many minutes you were able to complete from this workout.
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