Do this workout everyday to reduce your weight in 7 days or more. It’s an intensive, fat burning exercise routine you can easily do at home, which is focused on burning calories.
Do the workout for the next 7 days, and if you have more energy left then do 2 sets one after another.
Also pay attention to your nutrition: stay away from sugar and stay away from grains.
Leave me a comment below and tell me how many minutes you were able to complete from this workout.
Make sure to subscribe to the channel to receive video workouts regularly every Monday, Wednesday and Friday.