How To Lose Weight Through Triathlon

Feeling a little heavier than you’d like? Want to lose weight ahead of the upcoming race season? For most of us, being lighter will improve our power to weight ratio on the bike, as well as making running much easier. So here is GTN’s advice on how to drop those excess pounds!

 

Our advice on how to lose weight through triathlon includes:
– Setting a goal
– Healthy eating
– Hydrating correctly
– Adding intensity into your training
– Balancing your Cycle-Run ratio
– Fuelling correctly for training
– Calorie reduction
– Consuming caffeine

 

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