How to LOSE WEIGHT FAST & MAINTAIN IT | Diet and Burn Fat Tips

Today I’m sharing some of the tips that I’ve learnt while trying to lose some fat and maintain muscle mass.

 

☆ Caffeine Usage ☆
For best result, drink coffee or tea before you eat anything or before your workout. Some people do get an upset stomach from drinking caffeine fasted, so you’ll have to see how you go with that.

 

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