I've talked about nutrition, exercises and also other ways to lose love handles (muffin top) and back fat in this video. This concept applies to other body parts as well! Hope you find this helpful! 🙂
It is extremely important to incorporate some sort of cardio to lose fat. I personally prefer hiit. Please do watch the video for all the reasons why we have the stubborn muffin top / love handles and how we can get rid of it!