how many carbs to get into ketosis

how many carbs to get into ketosis | This video covers my personal experience with the Keto diet, specifically ketogenic diet for women. I talk about my experience, the pros and cons that I encountered. I had two experiences of Keto, the first from mid November 2017 to mid December 2017 for 4 weeks, and then in March for another 3 weeks. I stopped in between because of travel. My personal opinion of the diet is that it’s not for everyone. There’s definitely benefits but I would highly recommend consulting your doctor or dietition before you start.


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