gym workout routine for women


gym workout routine for women | Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here’s the workout sequence

  • Warm up: 5 – 10 mins
  • Superset 1: Goblet Squat / In & Out Jumps
  • 4-Minute Incline Interval Running
  • Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
  • 4-Minute Speed Interval Running
  • Superset 3: Bicep Curl to Shoulder Press / Bench Dips
  • 4-Minute Incline Interval Running
  • Superset 4: Half V Tucks / Spiderman Plank
  • 4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.


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