Cardio or Weights Which BURNS more calories

Cardio or Weights? which would burn more calories? Those a lot of arguments for and against both cardio and weights for fat loss or calories burned.

In this video I do a 30 minute cardio session and track my calories, and I also do a 30 minute weight training session to track my calories for comparison.

For my weight training, I went with lighter weights so I could last the entire 30 minutes with minimal rest time. It was a challenge raising my heart rate but keep watching the video to see how it all went.


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