You don't need a gym or special equipment to be able to work out and get in shape. You can do so at home!
This calorie-burner video workout can be done right at home in your room. It contains simple bodyweight exercises that involve the major areas of your body – upper body (arms, chest), lower body (legs, butt, thighs) and core (abs and obliques).
This exercise program is designed to be done EVERYDAY, otherwise you will not see the results you desire.
So let's start the training now, and make sure to subscribe to the channel to receive new video workouts regularly: every Monday, Wednesday and Friday.
Please leave me a comment below the video and tell me how you feel and how many days you've been working out!