beginner workout at home without equipment for female – Calories burned for this workout: between 92 and 118.
This Full Body workout routine is designed to burn fat as effectively as possible, at home.
By doing these calorie-burning exercises at home you will be able to lower your body fat generally, which will in turn help you reduce fat from the ‘problem' areas, such as thighs, belly, arms, butt or chest.
Do this workout as soon as possible, 4-5 days per week! And leave me a comment below, tell me if you could finish the entire workout.
Also make sure to subscribe to the channel to receive regular workout videos, 3 times per week!
Good luck and let's begin! ❤️💪