If you need a quick workout to do after coming home from school then this video exercise is the one you need!
Simple, easy body weight exercises are combined with cardio exercises, giving you a perfect routine to do in the afternoon if you want to burn calories, burn fat, lose weight, get lean or build muscles at home.
Start doing this routine everyday after school and you will see good results in 3-4 weeks on average!
Good luck and let's begin!
Don't forget to subscribe to the channel to receive new video workouts regularly everyday Monday through Friday!
And please leave me a comment below the video and tell me how you feel and if you could finish the entire workout!