Today's video is about 5 ways you can lose weight more efficiently with less effort. I talk about fitness wear, tech, apps, food, habits and there's also a Gymshark Haul showcasing the new release next week 25th October 2018! These items are sure to sell out quickly so do snatch them up during release days. Release times will be announced on my Instagram so look out for it.
#weightloss #weightlosstips #fitnesswear #loseweight #losefat