5 day workout routine for women

5 day workout routine for women | Amazing exercises to workout your SIDE BOOTY or GLUTEUS MEDIUS to shape that ROUND BOOTY and reduce your HIP DIPS.

!!!!!! Some of the workouts require bench, couch or chair!!!!!

For more advanced level I am using resistance band or you don’t have to use them.

Hope you enjoy 🙂 xx


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