This short home workout can be used everyday to start burning hip fat, reduce hip size and get a toned, lean “hour glass” like figure.
The training works well because it combines various types of exercises in the same session. You have effective hips exercises (such as Thigh Lifts and Heel Touches) that directly work your hip muscles and thus make them leaner and fatless.
And you also have cardio exercises (such as Jumping Jacks) that maximize the amount of calories and fat you will burn, by increasing your heart rate and doing more intensive physical effort.
This home exercise program must be performed regularly everyday if you want to see good results with your hips. You should do it whenever you have free time, there's no optimal time to do this training.
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Leave me a comment below to tell me what is your current progress with losing weight from your hips! And please share this workout with people you think will appreciate it!