10 Minutes to get the your body to start burning calories FAST at home. This is an effective HIIT routine designed to elevate your heart rate in the most efficient way possible. Use this workout as a quick calorie burner at home.
http://youtu.be/0W_bkxiqx_w
Detox Smoothie:1 Banana1 Cup coconut water1 cup frozen pineapple1 tbsp powdered ginger ( try half if you don't want it spicy!)2 tbsp lemon juice1-2...