10 MIN FULL BODY WORKOUT No Equipment Home Workout

10 MIN Full Body Pump. Workout from Home, no gym needed!

1) Kneel to Squat Jump |60sec|
2) Knee Push Ups |60sec|
3) Straight Leg Kickbacks – Right Leg |60sec|
Straight Leg Kickbacks – Left Leg |60sec|
4) Up and Down Plank |60sec|
5) Single Leg Bench Pistol Squat – Right Leg |60sec|
Single Leg Bench Pistol Squat – Left Leg |60sec|
6) Triceps Dips |60sec|
7) Raised Leg Crunches |60sec|

Hope you enjoy this workout 🙂

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