1 WEEK of Intermittent Fasting | My Thoughts, Tips + Before After Results

Hey guys! This is the results of my intermittent fasting attempt after 1 week and 10 days! I’ve shared some of my tips from what i’ve learnt from my experience and also articles that i’ve read.

I’ve talked about the benefits of intermittent fasting, how to do it, my results, my personal tips and who shouldn’t do it!

I find that the result is more prominent after 7 days. It’s because my body is more efficient in burning fat at that point.

 

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